PDF Ebook The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean, by Matt Dustin
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The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean, by Matt Dustin
PDF Ebook The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean, by Matt Dustin
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About the Author
Matt Dustin, CSCS is a personal trainer, author, and online fitness coach based out of San Diego, California. In addition to earning his bachelor’s degree in exercise science, Matt is a certified strength and conditioning specialist, and a precision nutrition coach. He’s been training clients since 2011, and has worked with high-level athletes, models, actors, CEOs, and everyone in between. Matt is the author of The Everything Guide to the Carb Cycling Diet and The Everything Guide to Macronutrients, and he’s been featured on AskMen, T-Nation, Bodybuilding.com, Sports Illustrated, Muscle & Strength, and many other publications.
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Product details
Series: Everything®
Paperback: 272 pages
Publisher: Everything; 1 edition (November 14, 2017)
Language: English
ISBN-10: 1507204167
ISBN-13: 978-1507204160
Product Dimensions:
8 x 0.6 x 9.2 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
10 customer reviews
Amazon Best Sellers Rank:
#6,704 in Books (See Top 100 in Books)
Love this book. I'm not new to macros but it was a wonderful refresher and would be great for someone looking for more info in general. The recipes speak to me because they are simple, quick and accessible. Nothing complicated here!
This book has a ton of info that helps you understand what and how much nutrients you need on a daily basis. By following the plan in this book I am full of energy and satiated all day. I lost 5lbs the first week and haven’t lost anything since, but my size is shrinking and I feel better in general.
This was a great starter book for understanding Macros and definitely sparked my interest in learning more.
Book has tons of delicious macro friendly recipes (meaning not crazy on carbs or fat). If anybody wants to learn about macros (carbs, fat, protein) and their role in the body, they should read this book.
Was expecting more info on macro nutrition not meal planning.
Easy to understand. Does not demonize any particular food and makes it easy to understand how to calculate your macros. Fast read. A lot of recipes.
Wished it had photos! Other then that I've skimmed through and everything looks delicious!
Straightforward info
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