Ebook Download , by Carole St-Laurent Kina Diamond
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, by Carole St-Laurent Kina Diamond
Ebook Download , by Carole St-Laurent Kina Diamond
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Product details
File Size: 8630 KB
Print Length: 141 pages
Publisher: Fat Cat Publishing (February 16, 2019)
Publication Date: February 16, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07NV2HTDJ
Text-to-Speech:
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Amazon Best Sellers Rank:
#32,157 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Thank the weight loss Gods! Finally, a simple weight loss book that is not stuffed with incomprehensible words made to supposedly impress us. Love how the author offers us a flexible way to lose weight but focuses mainly on how to get healthy. I never thought that I could love intermittent fasting. I feel so much better after a day or 2 of IT. I intend on implementing more and more of what is suggested in this weight loss guide as I feel this is really something feasible. Like the book says, I will change my habits of life.
Love this book! Great advice and helpful tips to have a healthy, successful relationship with your body!
I found this book to be an easy read and straight to the point. We must change our habits to be successful in any thing, especially living a healthy life to lose weight and maintain weight loss. This books offers many suggestions on how to do this, even if you have unsuccessful days or meals. It is a life style change which results in good habits. Eliminating processed food and eating the foods that are naturally good for you are must habit. Exercise is a must for your body as well as your mind. Personally, I eat a Plant Based Diet, but, at one time I was eating a lot of processed foods. When I eliminated processed foods from my diet. I naturally loss weigh and easily maintain my weigh loss. Eating the right foods helps me to know when I am hungry and to stop overeating. Which in my case I no longer have count calories. However, I know some people do have to count calories to stay focus and depending on the type of food they eat. With that said I would recommend this book.
I have observed and gleaned numerous articles, testimonials and books on diets, etc. for many years. This book summarizes the key elements minus the usual quagmire of scientific proof documentation. Instead, the well aimed content concisely and succinctly outlines a sound life strategy for healthy living. It provides a route to reaching your ideal body weight that God intended for you. The holistic approach is always the solution. And once again, the author proves it. And her proof is in simple, easy to read layman’s terms. Kudos and well done. If you eat, you need to read this one.
I`m sure that it must be a handbook for everyone who dissatisfied with his weight. It's not about diets, it's about the way of life. The main message that I've found from this book that your key to success is good food habits. If you want to lose your weight, you should change all your habits and preferences. If I read this book earlier I would solve my body troubles effectively.
Don’t Diet: Change Your Habits is a book that is quite relevant in today’s times where there is a new diet trend introduced every now and then, and people just blindly go about following it.What gives this book a fresh perspective in the first place is the fact that it doesn’t make any false promises regarding helping you with any instant weight loss tips. This book is more about adapting reasonable, simple, practical, and sustainable lifestyle changes that gradually make a difference to your overall physical and mental health, and weight loss just follows organically.This book provides quite a holistic view of weight loss solutions. As, one of the best things that this book does to every man or woman who wants to lose weight, is to inspire them to prepare themselves mentally before starting out their physical weight loss journey. The way this book has dealt with the issue of weight loss, it actually instills a belief within you that you can take charge of your body and control it for better.If you are looking for a weight loss process that doesn’t just drain your energy, but instead makes you feel more strengthened, happier and energized with an overall sense of accomplishment; then this book is for you!
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