Minggu, 24 Juli 2011

Ebook , by Yumoyori Wilson

Ebook , by Yumoyori Wilson

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, by Yumoyori Wilson

, by Yumoyori Wilson


, by Yumoyori Wilson


Ebook , by Yumoyori Wilson

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, by Yumoyori Wilson

Product details

File Size: 6800 KB

Print Length: 508 pages

Publication Date: April 5, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07N58CJLL

Text-to-Speech:

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Lending: Enabled

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Amazon Best Sellers Rank:

#40,422 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Kamis, 21 Juli 2011

PDF Ebook The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean, by Matt Dustin

PDF Ebook The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean, by Matt Dustin

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The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean, by Matt Dustin

The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean, by Matt Dustin


The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean, by Matt Dustin


PDF Ebook The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean, by Matt Dustin

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The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean, by Matt Dustin

About the Author

Matt Dustin, CSCS is a personal trainer, author, and online fitness coach based out of San Diego, California. In addition to earning his bachelor’s degree in exercise science, Matt is a certified strength and conditioning specialist, and a precision nutrition coach. He’s been training clients since 2011, and has worked with high-level athletes, models, actors, CEOs, and everyone in between. Matt is the author of The Everything Guide to the Carb Cycling Diet and The Everything Guide to Macronutrients, and he’s been featured on AskMen, T-Nation, Bodybuilding.com, Sports Illustrated, Muscle & Strength, and many other publications.

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Product details

Series: Everything®

Paperback: 272 pages

Publisher: Everything; 1 edition (November 14, 2017)

Language: English

ISBN-10: 1507204167

ISBN-13: 978-1507204160

Product Dimensions:

8 x 0.6 x 9.2 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#6,704 in Books (See Top 100 in Books)

Love this book. I'm not new to macros but it was a wonderful refresher and would be great for someone looking for more info in general. The recipes speak to me because they are simple, quick and accessible. Nothing complicated here!

This book has a ton of info that helps you understand what and how much nutrients you need on a daily basis. By following the plan in this book I am full of energy and satiated all day. I lost 5lbs the first week and haven’t lost anything since, but my size is shrinking and I feel better in general.

This was a great starter book for understanding Macros and definitely sparked my interest in learning more.

Book has tons of delicious macro friendly recipes (meaning not crazy on carbs or fat). If anybody wants to learn about macros (carbs, fat, protein) and their role in the body, they should read this book.

Was expecting more info on macro nutrition not meal planning.

Easy to understand. Does not demonize any particular food and makes it easy to understand how to calculate your macros. Fast read. A lot of recipes.

Wished it had photos! Other then that I've skimmed through and everything looks delicious!

Straightforward info

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Kamis, 14 Juli 2011

PDF Download The Kitchen Knight: A Tale of King Arthur, by Margaret Hodges

PDF Download The Kitchen Knight: A Tale of King Arthur, by Margaret Hodges

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The Kitchen Knight: A Tale of King Arthur, by Margaret Hodges

The Kitchen Knight: A Tale of King Arthur, by Margaret Hodges


The Kitchen Knight: A Tale of King Arthur, by Margaret Hodges


PDF Download The Kitchen Knight: A Tale of King Arthur, by Margaret Hodges

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The Kitchen Knight: A Tale of King Arthur, by Margaret Hodges

Review

"In a style similar to that of Hodges's and Hyman's St. George and the Dragon (Caldecott Medal, 1985), here's a story based on the first part of "The Tale of Sir Gareth of Orkney" as related by Malory--with the help of the new Winchester text published In 1954. Retold with clarity, vigor, and respect for its courtly source, it's a satisfying Arthurian tale of a knightly quest undertaken by a young man whose mettle and noble birth are revealed along the way. With her unique ability to interpret and extend a text, Hyman continues to be an illustrator par excellence: these illustrations have her usual narrative power, incisive characterizations, and beguiling settings....a grand tale in a handsome edition." —Kirkus Reviews "The dramatic sweep of Hyman's lusty paintings, with their rich details and colors, is enhanced by the occasional placement of a small portrait within a large double-page spread, allowing the viewer to see both the central drama and a reaction shot (for example, the battle and the prisoner watching from her tower). In addition, Hyman uses a less defined line than usual to create a more impressionistic effect. A beautifully illustrated medieval story that concludes with a fascinating source note." —Booklist

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About the Author

Margaret Hodges (1911-2005) was a distinguished children's book writer particularly known for her retelling of traditional folk tales. Her past titles include Saint George and the Dragon, The True Tale of Johnny Appleseed, and Up the Chimney. Her title Merlin and the Making of the King received many starred reviews.One of the most distinguished and celebrated illustrators of her generation, Trina Schart Hyman (1939-2004) was awarded the Caldecott Medal for St. George and the Dragon, retold by Margaret Hodges, and Caldecott Honors for A Child's Calendar, by John Updike, Hershel and the Hanukkah Goblins, and Little Red Riding Hood. Born in Philadelphia, she lived most of her life in New Hampshire.

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Product details

Age Range: 6 - 9 years

Grade Level: 3 - 4

Paperback: 32 pages

Publisher: Holiday House (July 15, 2007)

Language: English

ISBN-10: 9780823410637

ISBN-13: 978-0823410637

ASIN: 0823410633

Product Dimensions:

10 x 0.1 x 9.5 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

29 customer reviews

Amazon Best Sellers Rank:

#296,177 in Books (See Top 100 in Books)

Our entire family (five kids, ages 1y-10y) loves this book. The illustrations are perfectly captivating with plenty of detail and the book is beautifully written. It's wordy (which we love)... this is not a little storybook with a couple phrases or sentences on a page, but is thoughtfully and thoroughly written in lovely language. My boys AND girls appreciate this masterful story.

I have loved the illustrations of Trina Schart Hyman since I was child. Some years back I tried to buy this book, but it had gone out of print and the used copies were selling for $50.00. So, I was excited to see that it had been reissued.The story is based on one of the legends of King Arthur. It is about a young man who seeks favor with the King Arthur; he goes on a journey, faces many foes and yes saves a princess locked in a tower. However, the maiden in the tower does have a fiery sister which makes the story a bit less patriarchal. The pictures are the main attraction and they are beautiful. It is standard paperback book quality. I would not recommend it for children younger than 1st grade unless they have a decent attention span because there is quite a bit of text.

I absolutely love this book!! If you read this duo's version of St. George and the dragon, you'll love this. If you haven't read that, go and get that one too. I love Hodges' use of language; she is a master storyteller and Hyman's illustrations are stunning. The only negative thing is that I bought this as a gift for one of my children and now I have to wait to give it and share it with them!

The King Arthur stories are foundational stories to which all young children should be exposed. Unfortunately, some authors take the approach of compressing the many stories into one volume. This approach has the value of consistency but unfortunately strips out a lot of the meaning of the stories. A better approach is to take the individual stories and re-work them so that young children can understand them.The story of the "Kitchen Knight" is one of the best stories in the Arthurian cycle. Unforutnatley, it is also one of the stories with so much odd detail. Margeret Hodges does a beautiful job of boiling down the story to its essential parts. In addition, Trina Schart Hyman's wonderful illustrations add yet another level of pleasure to the story. Highly recommended.

This is a beloved favorite at our home. There is so much to love about it. We love the vivid text and the luscious illustrations. This will always have a place in our home library!

Not as good as Hodges's St. George and the Dragon, but a decent story and beautifully illustrated.

I would say that this story from Hodges and Hyman is an excellent classic, retold with vivid language and illustrated with unique scenes. The characters are layered with depth of feeling, and make this another of my favorites by a great team.

Not as curly as in the product photo. Worked out though, satisfied with it.

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Senin, 11 Juli 2011

PDF Ebook Helicopter Gunships: Deadly Combat Weapon Systems (Specialty Press), by Wayne Mutza

PDF Ebook Helicopter Gunships: Deadly Combat Weapon Systems (Specialty Press), by Wayne Mutza

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Helicopter Gunships: Deadly Combat Weapon Systems (Specialty Press), by Wayne Mutza

Helicopter Gunships: Deadly Combat Weapon Systems (Specialty Press), by Wayne Mutza


Helicopter Gunships: Deadly Combat Weapon Systems (Specialty Press), by Wayne Mutza


PDF Ebook Helicopter Gunships: Deadly Combat Weapon Systems (Specialty Press), by Wayne Mutza

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Helicopter Gunships: Deadly Combat Weapon Systems (Specialty Press), by Wayne Mutza

Review

"In all, it is everything you have ever wanted to know about the subject all under one cover. Typical of Specialty Press' books, it is the best reference on the subject you can find and a well written read in and of itself. As such, it is highly recommended." -Modeling Madness, reviewed by Scott Van Aken, October 2010 (Modeling Madness 2010-10-01)"Overall, this is a very good overview of the development and operations of helicopter gunships. From the well-written text to the good selection of photographs, this is a great reference for the helicopter modeler." -Internet Modeler, reviewed by Chris Banyai-Riepl, November 2010 (Internet Modeler 2010-11-01)"I highly recommend this book; it's not some coffee table picture book, this is serious history and I think you'll enjoy the read." -VHPA Aviator, December 2010 (VHPA Aviator (Vietnam Helicopter Pilots Assoc.) 2010-12-01)Product mention. (Book News 2011-02-01)"At 208 pages, the book is unsurpassed in its coverage of a heretofore sporadically covered topic. Where the book really shines is in its outstanding photographic coverage." -Vertflite, Winter 2010, reviewed by Ray Robb (Vertiflite (AHS International Publication) 2010-12-01)Book mention. (Air Force Magazine 2011-02-01)"The author presents impressive research into the weapons systems the helicopters carried." -Seapower, May 2011 (Seapower 2011-05-01)

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From the Back Cover

U.S. Army aviation pioneers developed the first helicopter gunships after the Korean War. Today, these aircraft are the most unique element of rotary-wing aviation, redefining the term “close air support” for the Army, Navy, and Marines. As the ultimate evolution of the military helicopter, these largely American-designed and -produced gunships reign supreme as the premier attack platforms in both ground and aerial warfare. Although Vietnam was the proving ground for the world’s first pure helicopter gunships, refined versions of these helicopters are still being flown around the world today. This story focuses on the Vietnam War because that conflict nurtured the helicopter gunship and saw the development of other advanced helicopter weapon systems as well. Also covered are such fascinating postwar programs as the experimental Cheyenne, Blackhawk, and Comanche, and modern Cobra, Kiowa Warrior, and Apache. Through in-depth research and exclusive never-before-published photos, this book examines in vivid detail numerous helicopter weapon systems from the mid 1950s to today. Historic and modern helicopter gunships developed by both communist and free-world nations are also covered.

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Product details

Series: Specialty Press

Hardcover: 208 pages

Publisher: Specialty Press; 1st edition (September 20, 2010)

Language: English

ISBN-10: 1580071546

ISBN-13: 978-1580071543

Product Dimensions:

8.5 x 0.4 x 11 inches

Shipping Weight: 2.1 pounds

Average Customer Review:

4.2 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#1,253,892 in Books (See Top 100 in Books)

It is a good book, full of historical detail on helicopters that evolved into attack helicopters. For the uninformed, serial numbers on aircraft are important as they can be used to identify which aircraft we are talking about when spare parts are concerned. And, aircraft time is managed to ensure that the fleet is worn out in an even way instead of a few aircraft quickly using up its hours of structural life remaining before it has to be retired. That is why, unlike cars when we measure its quality service by how many miles it has travelled - a car that travels 100,000 miles and is well maintained is a cinch to easily surpass 200K or even 300K miles, we measure the longevity of an aircraft by how many flight hours it has accrued on its airframe structure. A fighter aircraft with 24 years of service will have at least 8,000 or more hours on its airframe which speaks well of its maintainers while an aircraft of the same age with 4,000 hours on its airframe will be a candidate for an update while the older aircraft will be retired. Book dates from 2010 and more information has surfaced for the author to consider doing an update using what he has shared in the current book with updated information on aircraft.

full of info. Too much superfluous information etc.-- such as gunship numbers.

I've been a fan of Wayne Mutza's work for the last twenty-five years or so, ever since his first book for Squadron/Signal, and wasn't disappointed after reading his latest offering. While it can certainly stand on its own merits, this is a very welcome second-half to the study he began in 2009's "Gunships: The Story of Spooky, Shadow, Stinger and Spectre." It completes the picture of America's development of military aviation assets to fill the role of "low-and-slow" support of troops in the field, and again considers the effects of those developments on the militaries of other countries.As a modeler for over fifty years, the images I found here certainly got my mental juices flowing. So much of the material hasn't appeared in print before, which makes it all the more interesting in this day of indiscriminate Internet posting of oft-seen, and often short-linked, images. (Yes, the old guy is making a tangential argument for the relative permanence of print over pixels.)More important to me as a historian, however, is the wealth of information Wayne's managed to ferret out. For example, having been a student of Sikorsky's machines since grammar school, I was quite pleasantly surprised by the fresh light this book sheds on the post-Korea, pre-Vietnam efforts of the American military in concept, and the French forces in Algeria in practice. One of my uncles served with the UTTHCO unit based at Bien Hoa in the early 1960s, and I discovered facets of that unit's work that haven't been passed along to me despite our closeness. This is by no means an encyclopedic volume, but that's a big part of it's appeal: it's focused, just as the blurbs on the jacket promise, and delivers on the promise.Finally, as an author, I continue to be impressed by Wayne's ability to work within the sometimes stifling constraints placed on writers by their publishers. We're frequently set page, word-count, and image limitations which force us to leave much of the fruits of extensive (and expensive) research for another day. Despite this, in a series of books covering fixed- and fling-wing aviation, props and jets, fire equipment and the on-the-job experiences of firefighters, Wayne has always presented fresh material and insights through solid writing and careful choice of illustrations.Bottom line? If you're looking for an encyclopedia, go elsewhere. If you're a modeler looking for something perhaps a bit off the beaten track, a casual or serious student of American military aviation, or a writer/historian-wannabe hoping to find a goal to strive for, you'll be well served by digging into this title.

Helicopter Gunships: Deadly Weapon Systems is Vietnam helicopter crew chief Wayne Mutza's 21st book about aircraft of all kinds. It should come as no surprise to any of us that from the first introduction of helicopters to military service there had been an effort to provide these aircraft with weapons systems. This book covers all the helicopters that were armed with weapons by welding, strapping, bolting, or hanging weapons on them and the attack helicopters that were more often built around the weapons system.Mutza has done a meticulous and extensive job researching the history and development of the aircraft, weapons systems, and the combat operations of helicopter gunships including the ones we all know about and the ones that never made it to the units. He covers it all from the early studies of mounting a 20mm cannon in the nose of a Sikorsky R-5 to the Boeing AH-6i. The details of every prototype and every helicopter gunship that went into service for the US military branches as well as the foreign manufactured aircraft are presented.As always, my favorite part of a book like this is the pictures; some of which have been provided by VHPA members. Mutza has gathered an amazing collection of excellent photographs for this book; eye candy for every old helicopter pilot who would like to saddle up again. These photographs are well presented and arranged throughout the book in a way that is not too dense. I highly recommend this book; it is not some coffee table picture book, this is serious history and I think you'll enjoy the read.

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