Free PDF Wheat Free Diet & Cookbook: Lose Belly Fat, Lose Weight, and Improve Health with Delicious Wheat Free Recipes, by Rockridge Press
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Wheat Free Diet & Cookbook: Lose Belly Fat, Lose Weight, and Improve Health with Delicious Wheat Free Recipes, by Rockridge Press
Free PDF Wheat Free Diet & Cookbook: Lose Belly Fat, Lose Weight, and Improve Health with Delicious Wheat Free Recipes, by Rockridge Press
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Product details
Paperback: 122 pages
Publisher: Rockridge Press (May 14, 2013)
Language: English
ISBN-10: 1623151538
ISBN-13: 978-1623151539
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 8.5 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
82 customer reviews
Amazon Best Sellers Rank:
#452,682 in Books (See Top 100 in Books)
John Chatham's succinct analysis of dietary wheat is revealing and a bit disconcerting, given that so many products contain it. In summary, wheat's golden reputation as a staple of healthy eating may be misapplied, particularly since industrialized agriculture has genetically altered it to increase its profitability---aided by the government, which has promoted it as a healthy food.Chatham examines the many negative health effects 21st-century wheat can cause, including heart disease, bone loss and Type II diabetes. Eliminating wheat has been shown to diminish or reverse many ailments, including mental disorders such as schizophrenia and ADHD.Chatham follows his assessment by suggesting ways to eliminate wheat gradually and somewhat painlessly, with practical shopping tips and a plethora of quick, delicious recipes. For many, the reduction of dietary wheat has brought about weight loss as well as increased energy and digestive health, clearer skin and improved brain function.I found Chatham's approach refreshing, particularly the conspicuous absence of calorie-counting! As usual, the author's straightforward, no-frills writing is crisp and readable. The book is well worth the reader's time and expense.
The Wheat Belly Fat Diet presents a very different concept from what most of us are acquainted with: wheat is bad for us and we should try to eliminate it from our diets. The book first begins with an explanation and history of wheat, so that one may be given the proper perspective. This overview includes the science involved with wheat, as well. The book also details the numerous benefits of a diet without wheat - including a lessened chance of obesity and diabetes, better emotional health, and fewer problems with aging. The book then commences examining how one might live this wheat-free lifestyle - including strategies, a meal plan, and recipes. The recipes were helpful in showing how easy and tasteful a wheat-free life may be.What I found particularly interesting in the book was the meticulous level of detail used by the author in examining the matter at hand. Whether in describing why wheat is harmful to one's diet or the seemingly complicated scientific processes, the book makes these things easy to understand. Also, the chapter that differentiated wheat-free, grain-free, and gluten-free was helpful, as they are terms often used but misunderstood.
As Americans, many of us probably think that at normal consumption rates, wheat is healthy for our bodies. However, over the years research has shown that wheat products have become increasingly unhealthy due to the genetics of the new grown wheat, which in turn has begun causing higher rates of obesity, Type 2 Diabetes, Heart Disease, immune system problems and much more. This book, Wheat Belly Fat Diet by John Chatham, not only gives Americans a new and updated idea of how by taking out wheat products from our diet can make us healthier and lose weight, but also gives specific foods to eat for those of us that enjoy having a concrete list of where to start our new diet plan.I had never realized that wheat products were so bad for people, and that by weaning off them one's bodily and mental health could improve. From your brain functions to healthier skin, from young to old, this book includes researched reasons why this diet is effective. I am a person who enjoys having things laid out in front of me to follow, and a good portion of this book comes with user friendly recipes for me to follow. I would recommend this book to anyone looking to get in better health, and last but not least, to lose weight.
The Wheat Free Diet & Cookbook is highly informative and the recipes are easy to follow. I appreciate that there are recipes for snacks and dessert, along with standard meals. They are well organized, but rather demanding, as is the entire diet/lifestyle in general.As with almost all diets, the wheat-free diet supports itself with medical reasons for the health benefits. However, I found this book to be inconsistent with the citing of its sources. With so many different diets saying different things, it's hard to make informed decisions without adequate support. Especially since we have been bombarded with the benefits of whole wheat for so long, it would require all the more evidence in order for a paradigm shift to happen.
If you're like me (and most other Americans), you were brought up to believe that a healthy diet should include a considerable amount of whole grain consumption. Wheat products, in particular, were considered to be especially beneficial. However, recent research has shown that the grains of the modern era are being increasingly genetically modified, making them less healthy than organic wheat. This forms one of two key arguments against the over-consumption of wheat. The other is more elemental: our bodies just aren't designed to eat wheat, and haven't fully adapted to the process just yet.John Chatham's: Wheat Belly Fat Diet does more than just give readers reasons why wheat negatively effects their health; it also provides a social history of wheat and how it was used throughout history. This background info is extremely beneficial as you read, because it helps readers understand where our wheat usage may have gone off the rails. By the time the dietary suggestions and recipes are shared with you, the earlier info makes the theory far more concrete. As an added bonus, it just so happens that included wheat-free recipes are greatIf you want to know how and why you should modify your wheat intake, start with this book!
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