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, by Kathryn Jones
Get Free Ebook , by Kathryn Jones
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Product details
File Size: 4922 KB
Print Length: 178 pages
Simultaneous Device Usage: Unlimited
Publication Date: April 22, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01EP6MAVG
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Amazon Best Sellers Rank:
#317,030 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Reading Kathryn's Book was one of the best choices i made. I read this book along with Miracle Morning. Now I have my Morning routine with Cardio, quick 10 minute weight training, evening routine and part of my food routine automated. thank you Kathryn <3. I also included Affirmation, meditation, visualization in my morning routines. I always knew decision fatigue was what was messing me up and this book was the perfect one for me. I was looking for a book from another Kathryn jones - who had written a different book. I accidentally ended up buying this one. I have ready countless books on from 4 hour work week to a gazillion others, this one was a blessing i didn't expect. Thanks Again Kathryn. I wish you had a Audible book as well.
I have struggled my entire life with the basics of taking care of myself. On trips, in emergencies, and taking care of other I was far more relaxed and less stressed. This book explains why. I use the sleep cycle app and my pulse is down when I get up because I’m not stressed. The morning is not something I dread. It’s actually a time I enjoy now which I thought I would never say because I always thought I was a night person. This is a review given 6 months later. The book may not be a great example of prose but it has invaluable information to a person struggling with the basics of life.I don’t buy self help books usually, but I did because the sample was so helpful. Try the sample.
I’ve read dozens of self-help books on time management, goal setting and habit forming but this one takes the cake.The author is hilarious in her delivery but very, very practical. Who would’ve thought you could program your life? This is essentially how that author tackles, wasting time, decision fatigue and willpower.Ms Jones uses the principles of computer programming as a way to develop step by step strategies that enable you to take charge of your life. Instead of taking 28 days to formulate a habit, you can “automate†all your daily routines in just matter of days! It’s a very easy, very enjoyable read and really makes lots of sense.I look forward to availing myself of the author’s additional tools to automate and simplify different areas of my life.
I always appreciate in depth reviews, so I'll do the best I can. From what I understood, this book is based on the premise that humans only have so much willpower and decision making ability per day, so the idea is to make your every-day routines become automatic, so you can function on auto pilot and move systematically through them. Seems like a small thing, but it really is huge.Kathryn (the author) goes meticulously step by step through the process of how to make this work. I was recommended this book by a friend and didn't think much of it. I put off reading it because I thought it was just another self help book. I've read lots of those, and most of them end up saying the same things about "believing in yourself." I have to admit, even after I started reading, I was pretty skeptical of all the promises she made in the intro. But I am here to tell you that it works 100%. Seriously! This isn't just another one of those feel-good, dime-a-dozen habit books. This is a real-life, practical application for how to make every single day better starting immediately. If you'll follow each step and are willing to put a little extra work into your morning/evening/meal routine for just a couple days, within a much quicker time than you'd expect it becomes second nature.Your mind can be on other, more important things. The psychological value of starting every day in a perfectly successful way is huge. Every day becomes more productive, and if you do it right every day can move you just a little closer to your dreams. That's what we all want, right?The best part is that she doesn't tell you what to include in your routine, it's all up to you. I now have created time (in the midst of sometimes 12-hour work days) to read every day, eat healthy, volunteer for a campaign, and create a deeper relationship with my wife, all because of the little bit of effort I put in to read this book, follow the steps, and automate my routines!Kathryn's writing style is also awesome! I finished this book feeling like she and I were good friends, and I really do hope to meet her some day, maybe set her up with one of my awesome friends. That's how much I enjoyed reading this book. Knowing what I know now about how much this changed my life, I'd pay $50 for it, maybe more.
Habits are something that are very important to me. I have tried many different tactics and strategies to fortify my habits in a way that benefits my life. I'm someone who travels and moves a lot, every time I find myself in a new place for a long time my routine gets destroyed.Kathryn's book has made a big impact in how I manage my habits and has taken a lot of the struggle out of the process for me. This book if filled with simple ways people can make managing good habits easier. This is incredibly valuable because each habit builds on another and creates a snowball effect.
Kathryn Jones is an entertaining writer with a style that is fresh and fun. You'll love reading this book and also utilizing what she has learned to automate your own routines. She provides a list of tools/resources that can help you so you too can free up your thinking capacity to work on those things that are more important to you! She also reveals pitfalls when doing this and I know I have fell into some of those she mentions. Kathryn also includes a free workbook to help you through your journey. I will be following it to automate my own routines ASAP.If you're serious about automating the 'mundane' out of your life, this book is for you!
Love this book! I zipped through it the first time to understand the basic principles and have gone through it a second time, going through the exercises and creating my own automated routines. While what Kathryn shares isn't ground-breaking, it's laid out in an easy-to-understand way that makes implementing a piece of cake. While I've always been a big believer in creating processes, I've never approached my daily routines in the same way, but I can see the value in doing just that.
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